Sometimes you need to reach within and tell your younger self that it’s ok. It’s not your fault. You had no idea anything like this would happen to you. You can let go though. It’s not happening anymore. Stop playing it over and over in your mind and letting it hold you hostage. You areContinue reading “Releasing Trauma and Healing from Past Experiences: Part 1”
Category Archives: Daily Affirmations with Steph
Releasing Trauma and Healing from Past Experiences: Part 2
In an article written for Natural Awakenings Magazine (August 2017), describes that trauma remains deeply rooted in the body/mind an abusive childhood, relationship or other traumatic experiences despite being locked deeply away. Dysfunction, pain, and disease are often created because this trauma is engraved in our minds, beliefs, and bodies. However, trauma does need toContinue reading “Releasing Trauma and Healing from Past Experiences: Part 2”
Late post: Cancer Treatment update
There’s been a lot going on in my life so I haven’t posted about it. But, last month on June 23rd I finished my last radiation treatment. 🙌🙌🙌 I’m finally finished with all treatment. If I had posted this that day or sooner I would have said that was all I needed to do. ButContinue reading “Late post: Cancer Treatment update”
Forgiving others who have wronged you.
Joyce Meyers gives a great word on how she dealt with her family during a difficult time. I hope this encourages you to take action.
